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CauliflowervsHam, sliced, restaurant

Ham, sliced, restaurant leads in Protein (20 vs 2) and Iron (1 vs 0) and 1 more, while Cauliflower leads in Sodium (18 vs 980) and Calcium (20 vs 6).

Macronutrients (per 100g)

N/A
Calories
121
2
Protein
20
0
Total Fat
4
5
Carbohydrates
2
2
Dietary Fiber
N/A
N/A
Sugar
2
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

18
Sodium
980
20
Calcium
6
0
Iron
1
269
Potassium
346
66
Vitamin C
N/A

Similar Comparisons to Cauliflower vs Ham, sliced, restaurant

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vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Ham, sliced, restaurant

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).