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CauliflowervsFlour, semolina, fine

Flour, semolina, fine leads in Protein (14 vs 2) and Dietary Fiber (4 vs 2) and 2 more, while Cauliflower leads in Calcium (20 vs 19) and Potassium (269 vs 210).

Macronutrients (per 100g)

N/A
Calories
N/A
2
Protein
14
0
Total Fat
2
5
Carbohydrates
72
2
Dietary Fiber
4
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

18
Sodium
0
20
Calcium
19
0
Iron
2
269
Potassium
210
66
Vitamin C
N/A

Similar Comparisons to Cauliflower vs Flour, semolina, fine

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More comparisons with Flour, semolina, fine

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).