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CauliflowervsCheese, queso fresco, solid

Cheese, queso fresco, solid leads in Protein (18 vs 2) and Calcium (570 vs 20), while Cauliflower leads in Sodium (18 vs 626) and Iron (0 vs 0) and 1 more.

Macronutrients (per 100g)

N/A
Calories
N/A
2
Protein
18
0
Total Fat
24
5
Carbohydrates
3
2
Dietary Fiber
N/A
N/A
Sugar
N/A
N/A
Cholesterol
76

Vitamins & Minerals (per 100g)

18
Sodium
626
20
Calcium
570
0
Iron
0
269
Potassium
116
66
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).