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Carrots, maturevsWatermelon, seedless, flesh only

Carrots, mature leads in Protein (1 vs 1) and Calcium (31 vs 8) and 2 more, while Watermelon, seedless, flesh only leads in Sodium (0 vs 85).

Macronutrients (per 100g)

N/A
Calories
N/A
1
Protein
1
0
Total Fat
N/A
10
Carbohydrates
N/A
3
Dietary Fiber
N/A
N/A
Sugar
7
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

85
Sodium
0
31
Calcium
8
0
Iron
0
305
Potassium
122
N/A
Vitamin C
6

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).