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Carrots, maturevsSquash, winter, acorn

Squash, winter, acorn leads in Protein (1 vs 1) and Sodium (0 vs 85) and 2 more, while Carrots, mature leads in Dietary Fiber (3 vs 3) and Calcium (31 vs 26).

Macronutrients (per 100g)

N/A
Calories
N/A
1
Protein
1
0
Total Fat
0
10
Carbohydrates
11
3
Dietary Fiber
3
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

85
Sodium
0
31
Calcium
26
0
Iron
0
305
Potassium
332
N/A
Vitamin C
6

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).