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Carrots, maturevsSquash, summer, green, zucchini, includes skin

Squash, summer, green, zucchini, includes skin leads in Protein (1 vs 1) and Sodium (0 vs 85) and 1 more, while Carrots, mature leads in Dietary Fiber (3 vs 1) and Calcium (31 vs 20) and 1 more.

Macronutrients (per 100g)

N/A
Calories
N/A
1
Protein
1
0
Total Fat
0
10
Carbohydrates
3
3
Dietary Fiber
1
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

85
Sodium
0
31
Calcium
20
0
Iron
0
305
Potassium
229
N/A
Vitamin C
14

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).