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Carrots, maturevsSoy milk, unsweetened, plain

Soy milk, unsweetened, plain leads in Protein (3 vs 1) and Sodium (32 vs 85) and 2 more, while Carrots, mature leads in Dietary Fiber (3 vs 0) and Potassium (305 vs 154).

Macronutrients (per 100g)

N/A
Calories
N/A
1
Protein
3
0
Total Fat
2
10
Carbohydrates
1
3
Dietary Fiber
0
N/A
Sugar
1
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

85
Sodium
32
31
Calcium
123
0
Iron
1
305
Potassium
154
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).