Carrots, maturevsRice, black, unenriched
Rice, black, unenriched leads in Protein (7 vs 1) and Dietary Fiber (4 vs 3) and 2 more, while Carrots, mature leads in Calcium (31 vs 15) and Potassium (305 vs 250).
Macronutrients (per 100g)
N/A
Calories
N/A
1
Protein
7
0
Total Fat
3
10
Carbohydrates
77
3
Dietary Fiber
4
N/A
Sugar
N/A
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
85
Sodium
0
31
Calcium
15
0
Iron
1
305
Potassium
250
N/A
Vitamin C
N/A
Similar Comparisons to Carrots, mature vs Rice, black, unenriched
More comparisons with Carrots, mature
More comparisons with Rice, black, unenriched
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).