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Carrots, maturevsPotatoes, red

Potatoes, red leads in Protein (2 vs 1) and Sodium (2 vs 85) and 2 more, while Carrots, mature leads in Calcium (31 vs 5).

Macronutrients (per 100g)

N/A
Calories
N/A
1
Protein
2
0
Total Fat
0
10
Carbohydrates
16
3
Dietary Fiber
N/A
N/A
Sugar
1
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

85
Sodium
2
31
Calcium
5
0
Iron
0
305
Potassium
466
N/A
Vitamin C
22

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).