Carrots, maturevsPlantains, overripe
Plantains, overripe leads in Protein (1 vs 1) and Sodium (0 vs 85) and 2 more, while Carrots, mature leads in Dietary Fiber (3 vs 2) and Calcium (31 vs 4).
Macronutrients (per 100g)
N/A
Calories
N/A
1
Protein
1
0
Total Fat
1
10
Carbohydrates
29
3
Dietary Fiber
2
N/A
Sugar
19
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
85
Sodium
0
31
Calcium
4
0
Iron
0
305
Potassium
405
N/A
Vitamin C
19
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).