Carrots, maturevsPeppers, poblano, seeded
Carrots, mature leads in Protein (1 vs 1) and Dietary Fiber (3 vs 2) and 3 more, while Peppers, poblano, seeded leads in Sodium (0 vs 85).
Macronutrients (per 100g)
N/A
Calories
N/A
1
Protein
1
0
Total Fat
0
10
Carbohydrates
5
3
Dietary Fiber
2
N/A
Sugar
3
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
85
Sodium
0
31
Calcium
7
0
Iron
0
305
Potassium
192
N/A
Vitamin C
128
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).