Carrots, maturevsOnions, white
Carrots, mature leads in Protein (1 vs 1) and Dietary Fiber (3 vs 1) and 2 more, while Onions, white leads in Sodium (2 vs 85).
Macronutrients (per 100g)
N/A
Calories
35
1
Protein
1
0
Total Fat
0
10
Carbohydrates
8
3
Dietary Fiber
1
N/A
Sugar
6
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
85
Sodium
2
31
Calcium
20
0
Iron
0
305
Potassium
142
N/A
Vitamin C
N/A
Similar Comparisons to Carrots, mature vs Onions, white
More comparisons with Carrots, mature
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).