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Carrots, maturevsNuts, cashew nuts

Nuts, cashew nuts leads in Protein (17 vs 1) and Dietary Fiber (4 vs 3) and 4 more.

Macronutrients (per 100g)

N/A
Calories
N/A
1
Protein
17
0
Total Fat
39
10
Carbohydrates
36
3
Dietary Fiber
4
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

85
Sodium
3
31
Calcium
42
0
Iron
6
305
Potassium
634
N/A
Vitamin C
N/A

Similar Comparisons to Carrots, mature vs Nuts, cashew nuts

Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).