Carrots, maturevsLettuce, leaf, red
Carrots, mature leads in Protein (1 vs 1), while Lettuce, leaf, red leads in Sodium (22 vs 85) and Calcium (45 vs 31) and 2 more.
Macronutrients (per 100g)
N/A
Calories
N/A
1
Protein
1
0
Total Fat
0
10
Carbohydrates
3
3
Dietary Fiber
N/A
N/A
Sugar
N/A
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
85
Sodium
22
31
Calcium
45
0
Iron
0
305
Potassium
323
N/A
Vitamin C
9
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).