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Carrots, maturevsLeeks, bulb and greens, root removed

Leeks, bulb and greens, root removed leads in Protein (1 vs 1) and Sodium (19 vs 85) and 3 more, while Carrots, mature leads in Dietary Fiber (3 vs 3).

Macronutrients (per 100g)

N/A
Calories
N/A
1
Protein
1
0
Total Fat
N/A
10
Carbohydrates
N/A
3
Dietary Fiber
3
N/A
Sugar
3
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

85
Sodium
19
31
Calcium
54
0
Iron
1
305
Potassium
325
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).