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Carrots, maturevsFlour, wheat, all-purpose, enriched, bleached

Flour, wheat, all-purpose, enriched, bleached leads in Protein (11 vs 1) and Sodium (3 vs 85) and 1 more, while Carrots, mature leads in Calcium (31 vs 19) and Potassium (305 vs 136).

Macronutrients (per 100g)

N/A
Calories
366
1
Protein
11
0
Total Fat
2
10
Carbohydrates
77
3
Dietary Fiber
N/A
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

85
Sodium
3
31
Calcium
19
0
Iron
5
305
Potassium
136
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).