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Carrots, maturevsFlour, rice, brown

Flour, rice, brown leads in Protein (7 vs 1) and Sodium (1 vs 85) and 1 more, while Carrots, mature leads in Calcium (31 vs 9) and Potassium (305 vs 261).

Macronutrients (per 100g)

N/A
Calories
365
1
Protein
7
0
Total Fat
4
10
Carbohydrates
76
3
Dietary Fiber
N/A
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

85
Sodium
1
31
Calcium
9
0
Iron
1
305
Potassium
261
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).