Carrots, maturevsEggs, Grade A, Large, egg whole
Eggs, Grade A, Large, egg whole leads in Protein (12 vs 1) and Calcium (48 vs 31) and 1 more, while Carrots, mature leads in Dietary Fiber (3 vs 0) and Sodium (85 vs 129) and 1 more.
Macronutrients (per 100g)
N/A
Calories
148
1
Protein
12
0
Total Fat
10
10
Carbohydrates
1
3
Dietary Fiber
0
N/A
Sugar
0
N/A
Cholesterol
409
Vitamins & Minerals (per 100g)
85
Sodium
129
31
Calcium
48
0
Iron
2
305
Potassium
132
N/A
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).