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Carrots, maturevsCorn, sweet, yellow and white kernels, fresh

Corn, sweet, yellow and white kernels, fresh leads in Protein (3 vs 1) and Sodium (0 vs 85) and 1 more, while Carrots, mature leads in Dietary Fiber (3 vs 2) and Calcium (31 vs 1) and 1 more.

Macronutrients (per 100g)

N/A
Calories
N/A
1
Protein
3
0
Total Fat
2
10
Carbohydrates
15
3
Dietary Fiber
2
N/A
Sugar
7
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

85
Sodium
0
31
Calcium
1
0
Iron
0
305
Potassium
235
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).