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Carrots, maturevsChicken, wing, meat and skin

Chicken, wing, meat and skin leads in Protein (18 vs 1) and Iron (0 vs 0), while Carrots, mature leads in Sodium (85 vs 86) and Calcium (31 vs 11) and 1 more.

Macronutrients (per 100g)

N/A
Calories
N/A
1
Protein
18
0
Total Fat
11
10
Carbohydrates
0
3
Dietary Fiber
N/A
N/A
Sugar
N/A
N/A
Cholesterol
97

Vitamins & Minerals (per 100g)

85
Sodium
86
31
Calcium
11
0
Iron
0
305
Potassium
185
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).