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Carrots, maturevsCheese, queso fresco, solid

Cheese, queso fresco, solid leads in Protein (18 vs 1) and Calcium (570 vs 31), while Carrots, mature leads in Sodium (85 vs 626) and Iron (0 vs 0) and 1 more.

Macronutrients (per 100g)

N/A
Calories
N/A
1
Protein
18
0
Total Fat
24
10
Carbohydrates
3
3
Dietary Fiber
N/A
N/A
Sugar
N/A
N/A
Cholesterol
76

Vitamins & Minerals (per 100g)

85
Sodium
626
31
Calcium
570
0
Iron
0
305
Potassium
116
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).