Carrots, maturevsCheese, parmesan, grated
Cheese, parmesan, grated leads in Protein (34 vs 1) and Calcium (1,020 vs 31) and 1 more, while Carrots, mature leads in Sodium (85 vs 1,640) and Potassium (305 vs 186).
Macronutrients (per 100g)
N/A
Calories
421
1
Protein
34
0
Total Fat
29
10
Carbohydrates
12
3
Dietary Fiber
N/A
N/A
Sugar
0
N/A
Cholesterol
88
Vitamins & Minerals (per 100g)
85
Sodium
1,640
31
Calcium
1,020
0
Iron
0
305
Potassium
186
N/A
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).