Butter, stick, unsaltedvsWild rice, dry
Wild rice, dry leads in Sodium (1 vs 8) and Iron (2 vs 0) and 1 more, while Butter, stick, unsalted leads in Calcium (14 vs 8).
Macronutrients (per 100g)
N/A
Calories
N/A
N/A
Protein
13
81
Total Fat
2
N/A
Carbohydrates
76
N/A
Dietary Fiber
4
N/A
Sugar
N/A
235
Cholesterol
N/A
Vitamins & Minerals (per 100g)
8
Sodium
1
14
Calcium
8
0
Iron
2
20
Potassium
298
N/A
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).