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Butter, stick, unsaltedvsSeeds, sunflower seed kernels, dry roasted, added

Butter, stick, unsalted leads in Sodium (8 vs 538), while Seeds, sunflower seed kernels, dry roasted, added leads in Calcium (77 vs 14) and Iron (5 vs 0) and 1 more.

Macronutrients (per 100g)

N/A
Calories
612
N/A
Protein
21
81
Total Fat
56
N/A
Carbohydrates
17
N/A
Dietary Fiber
10
N/A
Sugar
3
235
Cholesterol
N/A

Vitamins & Minerals (per 100g)

8
Sodium
538
14
Calcium
77
0
Iron
5
20
Potassium
674
N/A
Vitamin C
0

Similar Comparisons to Butter, stick, unsalted vs Seeds, sunflower seed kernels, dry roasted, added

More comparisons with Butter, stick, unsalted

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Seeds, sunflower seed kernels, dry roasted, added

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).