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Butter, stick, unsaltedvsOil, coconut

Oil, coconut leads in Sodium (0 vs 8) and Iron (0 vs 0), while Butter, stick, unsalted leads in Calcium (14 vs 1) and Potassium (20 vs 0).

Macronutrients (per 100g)

N/A
Calories
833
N/A
Protein
0
81
Total Fat
99
N/A
Carbohydrates
1
N/A
Dietary Fiber
N/A
N/A
Sugar
N/A
235
Cholesterol
N/A

Vitamins & Minerals (per 100g)

8
Sodium
0
14
Calcium
1
0
Iron
0
20
Potassium
0
N/A
Vitamin C
N/A

Similar Comparisons to Butter, stick, unsalted vs Oil, coconut

More comparisons with Butter, stick, unsalted

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Oil, coconut

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).