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Butter, stick, unsaltedvsMushroom, enoki

Mushroom, enoki leads in Sodium (0 vs 8) and Iron (1 vs 0) and 1 more, while Butter, stick, unsalted leads in Calcium (14 vs 1).

Macronutrients (per 100g)

N/A
Calories
N/A
N/A
Protein
2
81
Total Fat
0
N/A
Carbohydrates
8
N/A
Dietary Fiber
3
N/A
Sugar
N/A
235
Cholesterol
N/A

Vitamins & Minerals (per 100g)

8
Sodium
0
14
Calcium
1
0
Iron
1
20
Potassium
398
N/A
Vitamin C
N/A

Similar Comparisons to Butter, stick, unsalted vs Mushroom, enoki

Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).