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Butter, stick, saltedvsWild rice, dry

Wild rice, dry leads in Sodium (1 vs 521) and Iron (2 vs 0) and 1 more, while Butter, stick, salted leads in Calcium (22 vs 8).

Macronutrients (per 100g)

N/A
Calories
N/A
N/A
Protein
13
82
Total Fat
2
N/A
Carbohydrates
76
N/A
Dietary Fiber
4
1
Sugar
N/A
236
Cholesterol
N/A

Vitamins & Minerals (per 100g)

521
Sodium
1
22
Calcium
8
0
Iron
2
22
Potassium
298
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).