Butter, stick, saltedvsHam, sliced, pre-packaged, deli meat
Butter, stick, salted leads in Sodium (521 vs 1,030) and Calcium (22 vs 5), while Ham, sliced, pre-packaged, deli meat leads in Iron (1 vs 0) and Potassium (296 vs 22).
Macronutrients (per 100g)
N/A
Calories
106
N/A
Protein
17
82
Total Fat
4
N/A
Carbohydrates
0
N/A
Dietary Fiber
N/A
1
Sugar
N/A
236
Cholesterol
N/A
Vitamins & Minerals (per 100g)
521
Sodium
1,030
22
Calcium
5
0
Iron
1
22
Potassium
296
N/A
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).