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Bulgur, dryvsWatermelon, seedless, flesh only

Bulgur, dry leads in Protein (13 vs 1) and Calcium (35 vs 8) and 2 more, while Watermelon, seedless, flesh only leads in Sodium (0 vs 3).

Macronutrients (per 100g)

N/A
Calories
N/A
13
Protein
1
2
Total Fat
N/A
76
Carbohydrates
N/A
12
Dietary Fiber
N/A
N/A
Sugar
7
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

3
Sodium
0
35
Calcium
8
3
Iron
0
342
Potassium
122
N/A
Vitamin C
6

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).