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Bulgur, dryvsTomato, puree, canned

Bulgur, dry leads in Protein (13 vs 1) and Dietary Fiber (12 vs 2) and 3 more, while Tomato, puree, canned leads in Potassium (426 vs 342).

Macronutrients (per 100g)

N/A
Calories
N/A
13
Protein
1
2
Total Fat
0
76
Carbohydrates
8
12
Dietary Fiber
2
N/A
Sugar
4
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

3
Sodium
10
35
Calcium
18
3
Iron
1
342
Potassium
426
N/A
Vitamin C
9

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).