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Bulgur, dryvsSweet potatoes, orange flesh

Bulgur, dry leads in Protein (13 vs 2) and Calcium (35 vs 22) and 1 more, while Sweet potatoes, orange flesh leads in Sodium (0 vs 3) and Potassium (502 vs 342).

Macronutrients (per 100g)

N/A
Calories
N/A
13
Protein
2
2
Total Fat
0
76
Carbohydrates
17
12
Dietary Fiber
N/A
N/A
Sugar
6
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

3
Sodium
0
35
Calcium
22
3
Iron
0
342
Potassium
502
N/A
Vitamin C
15

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).