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Bulgur, dryvsRice, white, long grain, unenriched

Bulgur, dry leads in Protein (13 vs 7) and Dietary Fiber (12 vs 0) and 3 more, while Rice, white, long grain, unenriched leads in Sodium (0 vs 3).

Macronutrients (per 100g)

N/A
Calories
N/A
13
Protein
7
2
Total Fat
1
76
Carbohydrates
80
12
Dietary Fiber
0
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

3
Sodium
0
35
Calcium
5
3
Iron
0
342
Potassium
76
N/A
Vitamin C
N/A

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More comparisons with Rice, white, long grain, unenriched

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).