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Bulgur, dryvsPotatoes, red

Bulgur, dry leads in Protein (13 vs 2) and Calcium (35 vs 5) and 1 more, while Potatoes, red leads in Sodium (2 vs 3) and Potassium (466 vs 342).

Macronutrients (per 100g)

N/A
Calories
N/A
13
Protein
2
2
Total Fat
0
76
Carbohydrates
16
12
Dietary Fiber
N/A
N/A
Sugar
1
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

3
Sodium
2
35
Calcium
5
3
Iron
0
342
Potassium
466
N/A
Vitamin C
22

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More comparisons with Potatoes, red

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).