Bulgur, dryvsPineapple
Bulgur, dry leads in Protein (13 vs 0) and Dietary Fiber (12 vs 1) and 3 more, while Pineapple leads in Sodium (0 vs 3).
Macronutrients (per 100g)
N/A
Calories
N/A
13
Protein
0
2
Total Fat
0
76
Carbohydrates
14
12
Dietary Fiber
1
N/A
Sugar
11
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
3
Sodium
0
35
Calcium
11
3
Iron
0
342
Potassium
132
N/A
Vitamin C
54
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).