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Bulgur, dryvsParsnips

Bulgur, dry leads in Protein (13 vs 1) and Dietary Fiber (12 vs 5) and 1 more, while Parsnips leads in Sodium (0 vs 3) and Calcium (46 vs 35) and 1 more.

Macronutrients (per 100g)

N/A
Calories
N/A
13
Protein
1
2
Total Fat
1
76
Carbohydrates
19
12
Dietary Fiber
5
N/A
Sugar
10
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

3
Sodium
0
35
Calcium
46
3
Iron
0
342
Potassium
496
N/A
Vitamin C
13

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).