Bulgur, dryvsOrange juice, no pulp, not fortified
Bulgur, dry leads in Protein (13 vs 1) and Sodium (3 vs 3) and 3 more.
Macronutrients (per 100g)
N/A
Calories
N/A
13
Protein
1
2
Total Fat
0
76
Carbohydrates
10
12
Dietary Fiber
N/A
N/A
Sugar
8
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
3
Sodium
3
35
Calcium
12
3
Iron
0
342
Potassium
182
N/A
Vitamin C
24
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).