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Bulgur, dryvsNuts, hazelnuts or filberts

Nuts, hazelnuts or filberts leads in Protein (14 vs 13) and Sodium (0 vs 3) and 3 more, while Bulgur, dry leads in Dietary Fiber (12 vs 8).

Macronutrients (per 100g)

N/A
Calories
N/A
13
Protein
14
2
Total Fat
54
76
Carbohydrates
27
12
Dietary Fiber
8
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

3
Sodium
0
35
Calcium
140
3
Iron
3
342
Potassium
629
N/A
Vitamin C
N/A

Similar Comparisons to Bulgur, dry vs Nuts, hazelnuts or filberts

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More comparisons with Nuts, hazelnuts or filberts

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).