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Bulgur, dryvsNuts, cashew nuts

Nuts, cashew nuts leads in Protein (17 vs 13) and Calcium (42 vs 35) and 2 more, while Bulgur, dry leads in Dietary Fiber (12 vs 4) and Sodium (3 vs 3).

Macronutrients (per 100g)

N/A
Calories
N/A
13
Protein
17
2
Total Fat
39
76
Carbohydrates
36
12
Dietary Fiber
4
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

3
Sodium
3
35
Calcium
42
3
Iron
6
342
Potassium
634
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).