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Bulgur, dryvsNuts, almonds, dry roasted, added

Nuts, almonds, dry roasted, added leads in Protein (20 vs 13) and Calcium (280 vs 35) and 2 more, while Bulgur, dry leads in Dietary Fiber (12 vs 11) and Sodium (3 vs 187).

Macronutrients (per 100g)

N/A
Calories
620
13
Protein
20
2
Total Fat
59
76
Carbohydrates
16
12
Dietary Fiber
11
N/A
Sugar
4
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

3
Sodium
187
35
Calcium
280
3
Iron
3
342
Potassium
686
N/A
Vitamin C
0

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).