Bulgur, dryvsMustard, prepared, yellow
Bulgur, dry leads in Protein (13 vs 4) and Dietary Fiber (12 vs 4) and 3 more, while Mustard, prepared, yellow leads in Calcium (63 vs 35).
Macronutrients (per 100g)
N/A
Calories
61
13
Protein
4
2
Total Fat
3
76
Carbohydrates
5
12
Dietary Fiber
4
N/A
Sugar
1
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
3
Sodium
1,080
35
Calcium
63
3
Iron
2
342
Potassium
142
N/A
Vitamin C
0
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).