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Bulgur, dryvsMelons, honeydew

Bulgur, dry leads in Protein (13 vs 1) and Sodium (3 vs 7) and 3 more.

Macronutrients (per 100g)

N/A
Calories
N/A
13
Protein
1
2
Total Fat
0
76
Carbohydrates
8
12
Dietary Fiber
N/A
N/A
Sugar
7
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

3
Sodium
7
35
Calcium
6
3
Iron
0
342
Potassium
214
N/A
Vitamin C
15

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).