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Bulgur, dryvsMahi mahi, frozen, wild caught

Mahi mahi, frozen, wild caught leads in Protein (20 vs 13) and Potassium (422 vs 342), while Bulgur, dry leads in Sodium (3 vs 48) and Calcium (35 vs 4) and 1 more.

Macronutrients (per 100g)

N/A
Calories
N/A
13
Protein
20
2
Total Fat
0
76
Carbohydrates
0
12
Dietary Fiber
N/A
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

3
Sodium
48
35
Calcium
4
3
Iron
0
342
Potassium
422
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).