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Bulgur, dryvsLettuce, leaf, red

Bulgur, dry leads in Protein (13 vs 1) and Sodium (3 vs 22) and 2 more, while Lettuce, leaf, red leads in Calcium (45 vs 35).

Macronutrients (per 100g)

N/A
Calories
N/A
13
Protein
1
2
Total Fat
0
76
Carbohydrates
3
12
Dietary Fiber
N/A
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

3
Sodium
22
35
Calcium
45
3
Iron
0
342
Potassium
323
N/A
Vitamin C
9

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).