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Bulgur, dryvsLeeks, bulb and greens, root removed

Bulgur, dry leads in Protein (13 vs 1) and Dietary Fiber (12 vs 3) and 3 more, while Leeks, bulb and greens, root removed leads in Calcium (54 vs 35).

Macronutrients (per 100g)

N/A
Calories
N/A
13
Protein
1
2
Total Fat
N/A
76
Carbohydrates
N/A
12
Dietary Fiber
3
N/A
Sugar
3
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

3
Sodium
19
35
Calcium
54
3
Iron
1
342
Potassium
325
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).