Skip to content

Bulgur, dryvsHam, sliced, restaurant

Ham, sliced, restaurant leads in Protein (20 vs 13) and Potassium (346 vs 342), while Bulgur, dry leads in Sodium (3 vs 980) and Calcium (35 vs 6) and 1 more.

Macronutrients (per 100g)

N/A
Calories
121
13
Protein
20
2
Total Fat
4
76
Carbohydrates
2
12
Dietary Fiber
N/A
N/A
Sugar
2
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

3
Sodium
980
35
Calcium
6
3
Iron
1
342
Potassium
346
N/A
Vitamin C
N/A

Similar Comparisons to Bulgur, dry vs Ham, sliced, restaurant

More comparisons with Bulgur, dry

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Ham, sliced, restaurant

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).