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Bulgur, dryvsFrankfurter, beef, unheated

Bulgur, dry leads in Protein (13 vs 12) and Sodium (3 vs 890) and 2 more, while Frankfurter, beef, unheated leads in Potassium (400 vs 342).

Macronutrients (per 100g)

N/A
Calories
314
13
Protein
12
2
Total Fat
27
76
Carbohydrates
3
12
Dietary Fiber
N/A
N/A
Sugar
1
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

3
Sodium
890
35
Calcium
10
3
Iron
1
342
Potassium
400
N/A
Vitamin C
N/A

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More comparisons with Frankfurter, beef, unheated

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).