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Bulgur, dryvsFlour, wheat, all-purpose, enriched, bleached

Bulgur, dry leads in Protein (13 vs 11) and Sodium (3 vs 3) and 2 more, while Flour, wheat, all-purpose, enriched, bleached leads in Iron (5 vs 3).

Macronutrients (per 100g)

N/A
Calories
366
13
Protein
11
2
Total Fat
2
76
Carbohydrates
77
12
Dietary Fiber
N/A
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

3
Sodium
3
35
Calcium
19
3
Iron
5
342
Potassium
136
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).