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Bulgur, dryvsFlour, sorghum

Bulgur, dry leads in Protein (13 vs 9) and Dietary Fiber (12 vs 6) and 1 more, while Flour, sorghum leads in Sodium (0 vs 3) and Iron (4 vs 3) and 1 more.

Macronutrients (per 100g)

N/A
Calories
N/A
13
Protein
9
2
Total Fat
4
76
Carbohydrates
77
12
Dietary Fiber
6
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

3
Sodium
0
35
Calcium
11
3
Iron
4
342
Potassium
359
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).