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Bulgur, dryvsFlour, rye

Bulgur, dry leads in Protein (13 vs 8) and Calcium (35 vs 35), while Flour, rye leads in Dietary Fiber (15 vs 12) and Sodium (0 vs 3) and 2 more.

Macronutrients (per 100g)

N/A
Calories
N/A
13
Protein
8
2
Total Fat
2
76
Carbohydrates
77
12
Dietary Fiber
15
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

3
Sodium
0
35
Calcium
35
3
Iron
3
342
Potassium
465
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).