Skip to content

Bulgur, dryvsFlour, pastry, unenriched, unbleached

Bulgur, dry leads in Protein (13 vs 9) and Calcium (35 vs 17) and 2 more, while Flour, pastry, unenriched, unbleached leads in Sodium (1 vs 3).

Macronutrients (per 100g)

N/A
Calories
358
13
Protein
9
2
Total Fat
2
76
Carbohydrates
77
12
Dietary Fiber
N/A
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

3
Sodium
1
35
Calcium
17
3
Iron
1
342
Potassium
140
N/A
Vitamin C
N/A

Similar Comparisons to Bulgur, dry vs Flour, pastry, unenriched, unbleached

More comparisons with Bulgur, dry

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Flour, pastry, unenriched, unbleached

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).